how to use the forearm forklift

What is a Forearm Forklift?

A forearm forklift is a simple but effective lifting tool designed to make moving heavy or bulky items easier and safer. It consists of two adjustable harnesses worn on the forearms, connected by a long strap. This design uses leverage and the body's largest muscles (the legs and shoulders) to lift objects, reducing strain on the back and hands. Forearm forklifts are great for moving furniture, appliances, and other large, cumbersome items, especially up or down stairs.

Getting Started: Preparing for the Lift

1. Inspect Your Forearm Forklift

Before using the tool, thoroughly inspect all parts. Check the straps for any signs of wear, fraying, or tears. Ensure the buckles and clasps are in good working condition and lock securely. A damaged forearm forklift can fail during a lift, leading to injury or property damage.

2. Clear the Path

Safety is paramount. Before you even touch the item you're moving, clear the entire path from the starting point to the destination. Remove any obstacles such as rugs, toys, or small pieces of furniture. This prevents trips and falls, which are especially dangerous when carrying a heavy load.

3. Determine the Lifting Team

A forearm forklift is designed for two people. Communication and teamwork are crucial. Discuss the lifting plan with your partner before you begin. Agree on who will give the commands, such as "ready," "lift," and "lower."

4. Assess the Load

Take a moment to evaluate the object you're moving. Consider its weight, size, and shape. This will help you determine the best way to position the straps and plan your movements. For heavy items, such as a refrigerator, you may need to adjust the straps to a shorter length to increase your leverage.

The Lifting Process: Step-by-Step

1. Position the Straps

Slide the lifting straps under the item. For furniture with legs, such as a couch or table, position the straps as close to the center of gravity as possible to ensure a balanced lift. For solid items like a mattress or a washing machine, center the straps evenly to distribute the weight.

2. Put on the Harnesses

Each person should slip a harness onto their forearm. Ensure the padded part of the harness rests comfortably on the forearm, with the strap hanging down. The harnesses should be snug but not too tight.

3. Adjust the Length

Adjust the length of the straps to suit the height of the item and your height. The goal is to lift the item a few inches off the ground, not to hoist it too high. A good rule of thumb is to keep the straps as short as possible while still allowing you to get a comfortable grip.

4. The Lift

Once both partners are ready and have a firm grasp of the straps, the designated leader should count down: "Ready...3...2...1...Lift!" Lift with your legs, not your back. Straighten your knees and keep your back straight as you rise. This is the most critical step to prevent back injuries.

5. Moving the Item

Walk slowly and in unison. The person walking backward should be especially cautious, watching for obstacles and communicating with their partner. Keep the item stable by holding it close to your body and maintaining a firm grip.

The Lowering Process: Step-by-Step

1. Position the Item

Once you've reached the destination, a safe and controlled lowering is just as important as the lift. The person walking backward should guide the item into the desired position.

2. The Lower

The leader should count down again: "Ready...3...2...1...Lower!" Bend at your knees and hips, keeping your back straight, and slowly lower the item to the ground. Ensure the item is stable and in place before you release the straps.

3. Remove the Straps

Once the item is securely on the ground, carefully slide the straps out from underneath it.

Safety Tips and Best Practices

Communicate Clearly: Use simple, agreed-upon commands. Constant communication prevents accidents.

Lift with Your Legs: This is the golden rule of lifting. Your legs are much stronger than your back.

Maintain Posture: Keep your back straight and your core engaged throughout the lift and lower. Avoid twisting.

Don't Overload: Know your limits. If an item feels too heavy, get a third person or use a different tool, like a dolly.

Take Breaks: Moving heavy items is tiring. If you have multiple items to move, take short breaks to rest.

Stay Hydrated: Drink plenty of water before and during your move.

By following these guidelines, you can use a forearm forklift safely and effectively, reducing the risk of injury and making your move much easier.